Naturally Navigating PMS with New Leaf

Join us for our FREE upcoming webinar, "Naturally Navigating PMS with New Leaf", on Monday 20th Jan 2025

Are you tired of the debilitating symptoms that come with Pre-Menstrual Syndrome (PMS)? Do you feel like the week (or weeks!) leading up to your period are a constant struggle, filled with physical and emotional challenges that disrupt your daily life?

At New Leaf Naturopathic Health, we understand the difficulties many people face with PMS. Up to 90% of people who menstruate experience at least one symptom each month, with 50% encountering several symptoms that can start anywhere from 4-10 days before menstruation. Common symptoms include bloating, fluid retention, breast swelling and tenderness, and headaches, among others

This FREE informative session is designed to help you identify the drivers of Pre-Menstrual Syndrome (PMS) and equip you with natural solutions to alleviate its symptoms.

cattie haddrick naturopath at new leaf naturopathic health

Join Naturopath & Nutritionist Catie Haddrick as she takes you on a journey of self-discovery to dive deep into your hormones and find practical solutions to your PMS

Understanding Your Cycles

Our upcoming webinar, "Naturally Navigating PMS with New Leaf," is designed to help you gain a deeper understanding of your menstrual cycles and the underlying causes of your PMS symptoms. Our qualified naturopaths will guide you through the intricacies of your cycle, enabling you to anticipate and prepare for the symptoms that affect you.

Identifying the Drivers of PMS

We will delve into the root causes of PMS, including hormonal imbalances, nutritional deficiencies, and lifestyle factors. By understanding these drivers, you will be better equipped to address the symptoms that have been impacting your life.

Natural Solutions and Support

With the support of our experienced naturopaths, you will learn effective natural strategies to manage PMS symptoms. These may include:

Dietary Changes: Discover how specific foods and nutrients can help balance your hormones and reduce symptoms.
Herbal Remedies: Explore the benefits of herbal supplements that can alleviate mood swings, bloating, and other PMS symptoms.
Lifestyle Adjustments: Learn how stress management, exercise, and sleep habits can significantly impact your menstrual health.
Supplementation: Understand which supplements can help mitigate PMS symptoms and how to incorporate them into your routine.

Why Choose New Leaf Naturopathic Health?

At New Leaf, we are committed to providing holistic and personalized care. Our approach is centred around your unique needs, ensuring that you receive a bespoke and nuanced health experience.

Connection and Support: We foster a supportive community where you can connect with others who share similar health goals and challenges.
Expert Guidance: Our qualified naturopaths are dedicated to helping you achieve optimal health through natural and evidence-based methods.
Compassionate Care: We listen actively and respond thoughtfully, ensuring you feel heard and validated throughout your health journey.
Educational Empowerment: We believe that knowledge is empowerment. By sharing what we know, we help you make informed health choices.

Join Us for this Free Webinar

Don’t let PMS control your life. Join our "Naturally Navigating PMS with New Leaf" webinar and take the first step towards a healthier, more balanced you.

When: Monday 20th Jan 2025, 5.30 pm
Where: Online via Zoom
Who: Catie Haddrick, one of the expert naturopaths at New Leaf Naturopathic Health
What to Expect: Interactive Q&A, practical tips, and personalised advice