Journal

Wait, Why Does That Happen? Naturopathy Explained.

Your body does a lot of things that nobody ever properly explains to you. That’s what this is for. Every month, Hannah walks you through the naturopathic take on a[...]

Wait, Why Does That Happen? Naturopathy Explained: Hormones, Cycles & Periods — Tuesday 18 August

Wait, Why Does My Period Feel Different Every Month? Your cycle isn't supposed to be a mystery, but most of us were never actually taught how it works — just[...]

When the Embryo Doesn’t Stick: A Naturopath’s Perspective on Repeated Implantation Failure

There’s a particular kind of exhaustion that comes with repeated implantation failure. You’ve done the hard part — or what you thought was the hard part — and it still[...]

Watch our Free Info Session on Shared Naturopathic Consults.

Register to access the recording of our free webinar on Shared Naturopathic Appointments for Endometriosis. Presented by Naturopath, Herbalist and Clinical Nutritionist, Hannah Boyd.[...]

5 Things Your Fertility Naturopath REALLY Wants You to Know

There's a lot of noise around fertility. TikTok has opinions. Your well-meaning friend has opinions. The internet has seventeen conflicting lists of things you should and shouldn't eat. It can[...]

My Honest Review of Period Undies (Spoiler: I Love Them)

Written by Jacintha Gunasekera, Naturopath (BHSc)

Periods are one of my favourite topics — not because they’re always easy, but because they’re such a powerful window into what’s[...]

Endo Convos – Free Webinar

For Endometriosis Awareness Month in 2026, Hannah's taking part in this excellent conversation on how to support people with Endometriosis.[...]

How Naturopathy Can Transform Your Fertility Journey

Access the recording of this webinar! You’ve missed this live session, but don’t worry – you can access the recording easily for free! Watch the recording Join us for our[...]

Is Washing Your Face With Water Enough? A Beginner’s Guide to Skincare

Written by Kyoko from New Leaf

We see so many people who want to care for their skin — but don’t know where to start. This post gently[...]

Metabolic Health Without the Diet Noise: A Gentler, Smarter Way Forward

If you’ve recently been told you have insulin resistance, pre-diabetes, PCOS, or “metabolic issues,” chances are the advice felt… underwhelming.

Lose weight. Eat less. Move more. Try harder.[...]

Burnout and Flow — Why Focus Disappears When You’re Exhausted

You’re not alone. Burnout can quietly steal your clarity and make even simple tasks feel overwhelming. Understanding why this happens — and how to gently support your mind and body[...]

What Is Flow State — and Why It Matters More Than Ever

There’s a kind of focus that feels natural, not forced. You’re present with what you’re doing, time seems to soften, and distractions fade away. Many call this “being in the[...]

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