Beginner skincare routine with naturopath

Is Washing Your Face With Water Enough? A Beginner’s Guide to Skincare

Written by Kyoko from New Leaf

We see so many people who want to care for their skin — but don’t know where to start. This post gently explains why water alone won’t do the whole job, and how to build a simple routine that actually works for real life.
When I first started helping people with their skin—over 20 years ago in health food shops—I noticed something surprising: so many people (including my colleague Hannah!) thought that just splashing water on their face was enough.

Sometimes, doing nothing feels safest. With all the confusing advice out there, it’s easy to feel overwhelmed and tempted to try everything—only to feel let down when nothing seems to work. If this is you — you’re not doing anything “wrong”. You’ve just been given incomplete information
 
I get it. I’ve been there myself.
 
As a teenager and into my twenties, I struggled with terrible acne. I tried so many products, but it wasn’t until I learned the basics—a simple, gentle routine, plus working on what I ate—that my skin finally started to calm down

The “Washing With Water” Myth (and Why Skin Still Gets Congested)

Water alone can’t remove sunscreen, pollution, or the natural oils and sweat that build up on our skin. These are often oil-based, and water by itself just won’t shift them. Over time, this can lead to clogged pores, irritation, or dryness—even if your skin feels “clean” after a rinse.
 

A Simple Three-Step Beginner Skincare Routine (Morning & Night)

1. Cleanse:

Choose a gentle cleanser suited to your skin type—dry, combination, or oily—and your purpose (removing makeup, for example). Your ideal cleanser shouldn’t leave your skin feeling squeaky or tight. If your skin feels tight after cleansing, that’s a sign the cleanser is too harsh — even if it’s marketed as “natural”. After cleansing, your skin should feel clean, plump, and soft. And please, never sleep with your makeup on!

2. Tone (optional):

A good toner can help balance your skin, soothe irritation, and add water-soluble ingredients your skin might love. If you don’t want to buy an extra product, you can use herbal teas like green tea or chamomile, or even diluted apple cider vinegar—just make sure it suits your skin and remember homemade toners only last a day or two without preservatives. Toner is often underrated, but I really love this step.

3. Moisturise:

Moisturiser helps protect your skin barrier. Choose what suits your skin—richer creams for dry skin, lightweight lotions for oily skin, or something in between. Moisturising oily or acne-prone skin doesn’t “cause” breakouts — barrier support often helps calm them.
 

Where Do Serums, Sunscreen, and Masks Fit in a Skincare Routine?

  • Serums: Most serums are water-based and should be applied after cleansing (and toning, if you use one), but before moisturiser. Move from water-based to oil-based products in your routine.
  • Sunscreen: Essential—especially in Australia! Apply as the last step in your morning routine, after moisturiser, even on cloudy days.
  • Masks: These are “sometimes” steps—once or twice a week is enough for most, but if you’re like me, you might love a nightly mask! Always mask after cleansing, before moisturising.

My Favourite Advice: Keep It Simple

You don’t need a 10-step routine. Most skin—especially if it’s sensitive, acne-prone, or changing with hormones—does best with gentle products and consistency. Know your skin, and do less if you’re unsure.

It’s easy to be swayed by fancy ads or influencers with perfect skin saying, “This product changed everything!” I feel it too. But before you jump in, remember: your skin takes about 28 days to renew itself, working from the inside out. Some products can help your skin look fresher, but true change doesn’t happen overnight. Keeping your routine simple and consistent reduces inflammation and builds a stable foundation. Sometimes, eating more veggies will do more for your skin than any cream!

Want Personalised Advice?

If you’re not sure where to start, or your skin isn’t improving, we’re here to help. Book an appointment with our team at New Leaf Naturopathic Health for a personalised, evidence-informed plan that fits your life.

SKin care naturopa do I need to use a toner

Skincare FAQs

Is washing your face with just water enough?

For most people, no. Water can’t remove oil-based buildup like sunscreen, pollution, or natural skin oils. Over time, this can contribute to congestion, irritation, or dryness — even if your skin doesn’t feel dirty.

Usually, yes — especially if you wear sunscreen (which we recommend in Australia). A gentle cleanser helps remove daily buildup without stripping the skin barrier.

A simple routine follows this order:

  1. Cleanser

  2. Toner (optional)

  3. Serum (if using)

  4. Moisturiser

  5. Sunscreen (morning only)

A good toner can help balance your skin, soothe irritation, and add water-soluble ingredients your skin might love. It’s often missed by busy people – but it is helpful for soothing, reducing pores and improving integrity.

Not when it’s well-chosen. In fact, skipping moisturiser can sometimes worsen breakouts by stressing the skin barrier and increasing oil production.

Skin typically renews itself every 28 days. That means most changes take at least a month of consistency — not days. Gentle routines work best when given time.

Not straight away. Changing too many products at once can make things harder to interpret. If you’re stuck or unsure, personalised guidance can save a lot of trial and error.

Kyoko is the Practice Manager at New Leaf Naturopathic Health, with a strong interest in natural skincare and skin health. She’s passionate about helping people feel confident with simple, gentle routines that support the skin’s natural balance.

Beginner skincare routine with naturopath