Sometimes, doing nothing feels safest. With all the confusing advice out there, it’s easy to feel overwhelmed and tempted to try everything—only to feel let down when nothing seems to work. If this is you — you’re not doing anything “wrong”. You’ve just been given incomplete information
The “Washing With Water” Myth (and Why Skin Still Gets Congested)
A Simple Three-Step Beginner Skincare Routine (Morning & Night)
1. Cleanse:
2. Tone (optional):
3. Moisturise:
Where Do Serums, Sunscreen, and Masks Fit in a Skincare Routine?
- Serums: Most serums are water-based and should be applied after cleansing (and toning, if you use one), but before moisturiser. Move from water-based to oil-based products in your routine.
- Sunscreen: Essential—especially in Australia! Apply as the last step in your morning routine, after moisturiser, even on cloudy days.
- Masks: These are “sometimes” steps—once or twice a week is enough for most, but if you’re like me, you might love a nightly mask! Always mask after cleansing, before moisturising.
My Favourite Advice: Keep It Simple
You don’t need a 10-step routine. Most skin—especially if it’s sensitive, acne-prone, or changing with hormones—does best with gentle products and consistency. Know your skin, and do less if you’re unsure.
It’s easy to be swayed by fancy ads or influencers with perfect skin saying, “This product changed everything!” I feel it too. But before you jump in, remember: your skin takes about 28 days to renew itself, working from the inside out. Some products can help your skin look fresher, but true change doesn’t happen overnight. Keeping your routine simple and consistent reduces inflammation and builds a stable foundation. Sometimes, eating more veggies will do more for your skin than any cream!
Want Personalised Advice?
If you’re not sure where to start, or your skin isn’t improving, we’re here to help. Book an appointment with our team at New Leaf Naturopathic Health for a personalised, evidence-informed plan that fits your life.
Skincare FAQs
Is washing your face with just water enough?
For most people, no. Water can’t remove oil-based buildup like sunscreen, pollution, or natural skin oils. Over time, this can contribute to congestion, irritation, or dryness — even if your skin doesn’t feel dirty.
Do I really need a cleanser if I don’t wear makeup?
Usually, yes — especially if you wear sunscreen (which we recommend in Australia). A gentle cleanser helps remove daily buildup without stripping the skin barrier.
What’s the correct order for a basic skincare routine?
A simple routine follows this order:
Cleanser
Toner (optional)
Serum (if using)
Moisturiser
Sunscreen (morning only)
Is toner necessary?
A good toner can help balance your skin, soothe irritation, and add water-soluble ingredients your skin might love. It’s often missed by busy people – but it is helpful for soothing, reducing pores and improving integrity.
Can moisturiser make acne worse?
Not when it’s well-chosen. In fact, skipping moisturiser can sometimes worsen breakouts by stressing the skin barrier and increasing oil production.
How long does it take to see changes in your skin?
Skin typically renews itself every 28 days. That means most changes take at least a month of consistency — not days. Gentle routines work best when given time.
Should I change my whole routine if my skin isn’t improving?
Not straight away. Changing too many products at once can make things harder to interpret. If you’re stuck or unsure, personalised guidance can save a lot of trial and error.
Kyoko is the Practice Manager at New Leaf Naturopathic Health, with a strong interest in natural skincare and skin health. She’s passionate about helping people feel confident with simple, gentle routines that support the skin’s natural balance.






