Are you wondering what to eat after you've had your gallbladder removed? You'll probably already know if you've got to this point that you may be sensitive to some foods, or that your digestion is a bit off.
There are plenty of things you can do once you've recovered from gallbladder surgery to ensure you and enjoy food without worry or discomfort.
So now that you've had your gallbladder removed lets give you some general advice on things you can do that may help. Remember, this is only general advice and may not be suitable or practical for you, so please speak with your health professional for more personalised support. Lets help you understand what to eat after you've had your gallbladder removed.
Adjust Fat Intake:
Increase Fibre:
Focus on Plant-Based Foods:
Pick a protein that's easier to digest:
Add some lecithin:
Digestive Enzymes: Consider lipase enzymes to improve fat digestion. You'll need to take these with most meals, speak to a naturopath to ensure you are getting the right one for you.
Liver Support Herbs: We love herbal medicine for digestive support, but you should always consult with a qualified herbalist or naturopath to ensure there are no contraindications with your conditions or medications. Focus on great organic herbal teas like milk thistle, dandelion root, and globe artichoke to support liver health and bile production.
Probiotics: Picking the right probiotic is tricky, at New Leaf we follow your symptoms to find the evidence-based probiotic for your symptoms. It's not always one size fits all for probiotic use. However, starting with high-quality probiotics like Lactobacillus rhamnosus GG would be a good start to support digestive health.
Meal Timing: Eat regular, smaller meals throughout the day to avoid overwhelming the digestive system
Mindful Eating: Practice mindful eating to support the cephalic phase of digestion, which is the stage in which the stomach responds to the mere sight, smell, taste, or thought of food. About 20% of total acid secretion occurs before food enters the stomach - which is so important for healthy digestion. Stop, smell, savour and eat slowly.
Hydration: Maintain adequate hydration by drinking at least 2 liters of water daily
By following these naturopathic nutritional guidelines, individuals without a gallbladder can support their digestive health, manage symptoms, and maintain overall well-being. It's important to work with a healthcare professional to develop a personalised plan that addresses individual needs and health conditions. At New Leaf, we personalise your treatment, making it fit right for you - let us help you find the balance with your digestion.