Endometriosis is more than just a reproductive condition – it's a whole-body experience. What you eat can significantly impact your symptoms and overall well-being. Let's explore some dietary approaches that have shown promise in managing endometriosis with our Guide to Eating with Endometriosis using this evidence-based research as a base.
The Mediterranean way of eating isn't just a trend – it's a lifestyle that's been shown to reduce inflammation and pain associated with endometriosis. Think colourful fruits and vegetables, whole grains, and healthy fats like olive oil. It's like giving your body a warm, nourishing hug from the inside out.
For some endo warriors, a low-FODMAP diet can be a game-changer in managing digestive symptoms. However, a FODMAP diet can just look like more restriction – it's about finding what works for your unique body. Understanding the GUT-ENDO link helps to sort out why you are sensitive to FODMAP foods - looking at complete digestive testing is the key to understanding why your tummy doesn't like Fermentable Carbohydrates AND offer solutions as to how to eat them again.
Some studies suggest that going gluten-free might help reduce endo-related pain. It's not for everyone, but it could be worth exploring if other approaches haven't brought relief.
Let's introduce you to some nutrients that could become your new favourite sidekicks:
Navigating endometriosis and diet can feel overwhelming, but remember – you don't have to figure it all out on your own. Every body is unique, and what works for one person might not work for another. That's why it's so important to work with a healthcare professional who can guide you through this process. And it's why we created this Guide to Eating with Endometriosis.
At New Leaf Naturopathic Health, we're here to listen, understand your unique story, and help you find a path that feels right for you. We believe in empowering you with knowledge and support so that you can make informed decisions about your health.
Remember, this isn't about finding a quick fix or a one-size-fits-all solution. It's about embarking on a journey of self-discovery and nourishment. Let's work together to unravel the confusion and find an approach that helps you feel your best.
Ready to take the next step in your endo-wellness journey? We're here to help you unfold and be seen. Let's collaborate to create a personalised plan that supports your body, mind, and spirit. Your path to feeling better starts here.
We will be running more Endo Groups over the next few months. A monthly Endo Group for existing patients (a monthly endo group), or people who have seen Hannah before. Also a new intake for Endo patients - this will be fortnightly for 6 sessions for those new to their endo journey or naturopathic treatment.
If you're interested in taking part please get in touch, fill out the intake form and lets get started!
Places are limited, each group only has a few spots!
Anyone who has been diagnosed with endometriosis or adenomyosis
Existing New Leaf Patients
For the first time we are opening the group for New patients of the clinic, but we'll need to get a bit of info from you first which involves an additional intake session (so you'll have 5 group sessions plus one individual 30min appointment with Hannah)
Monthly Group Naturopathic appointments & education sessions. In-person and live this is not pre-recorded content you have to ingest!
Personalised naturopathic care. These are appointments, not just info sessions!
Limited places per group! Our group sessions are intimate and personal.
By signing up you are committing to all five sessions it's not a drop-in group - you get the most out of it when we're all together each month.
If you miss a session you'll be sent a recording of the education session and your auto payment will continue to be deducted.
Pay in full at the time of booking for all 5 (or 6) sessions for a 20% discount or as a monthly auto-recurring payment through our secure system.
The 5-session program is non-refundable (contact us if extenuating circumstances)
For existing patients, each appointment is $90, a total of $450 for 5 months of naturopathic treatment (or a one-off charge of $360)
New patients of the clinic will also have a one-on-one intake appointment with Hannah prior to starting the group so she can get to know you before the group sessions start, meaning they'll receive 6 sessions per term (still $90 per session, and a total of $540).
All session are held online viz Zoom, conveniently so you can get treatment from the comfort of your own home.
During each session, participants receive individualised care through "Check-Ins." These are shorter consultations conducted in front of the other group members. Initially, this may seem unusual, but it allows participants to learn from each other's experiences. The focus is on addressing one area at a time, such as helping with prescriptions or going through pathology or test results if necessary.
Group Naturopathic Consults are sessions where a group of individuals come together to receive education and personalised care from a naturopath. The sessions include providing each patient attention to their own personal clinical needs, as well as naturopathic education specific to the needs of the group and people with endometriosis.
While the consultations are primarily conducted in a group setting, there is an opportunity for a private one-on-one session with Hannah if there are specific concerns that individuals prefer not to discuss in front of the group.
In addition to Hannah, a trained group facilitator named Sophia Gerontakos is present in each session. Sophia coordinates the groups, ensures the sessions stay on schedule, takes notes, and assists participants with any needs they may have.
Endometriosis and adenomyosis are complex conditions and we'll be addressing all of this - gut, immune, mental health, sex, body-mind life - all of it. We will not specifically be addressing fertility cases - what I mean by this is that if you are actively trying to fall pregnant or undergoing fertility treatment this will have to be carried out in one-on-one consults. Please let me know if you have questions about this.
Group consultations do not replace one-on-one consults - but you may not need both. Many of the existing Group members learn when something is specific for the group but also when you may more targeted support. Ideally, I want you to get the most benefits from the group work as your primary place of care.
Group consults are not group therapy - we all come with our own experiences and life decisions - there is always a place to offer support, we are there to hear one another’s experiences rather than give and receive advice and we encourage listening without judgement.
Endometriosis (endo) is a medical condition where tissue similar to the lining of the uterus grows outside the uterus, causing pain and sometimes fertility problems. While naturopathic approaches may not replace conventional medical treatments, they can be complementary and may help manage symptoms. We work with patients one-on-one in clinic, but also through our Group Naturopathic Consults where people get more than just naturopathic care and understanding. You can read more about these here.
We hope this helps, drop us a line if you have questions, or come and see us. Our clinic is 100% online, which means you can see us from anywhere in Australia.
The study's primary objective was to identify clusters of women with endometriosis based on their comorbidities. To achieve this, the researchers analysed data extracted from the Spanish National Health System, including all visits of women aged 16-65. The result? Six distinct clusters of women with endometriosis emerged, each characterized by specific comorbidities:
Cluster 1: Less multiple chronic conditions.
Cluster 2: Anxiety and musculoskeletal disorders.
Cluster 3: Allergy or immediate hypersensitivity.
Cluster 4: Multiple chronic conditions.
Cluster 5: Anemia and infertility.
Cluster 6: Headache and migraine.
The data used for this study included 4,055 women aged between 21 and 50 with endometriosis. Notably, Cluster 1, characterized by less multiple chronic conditions, had the second-largest number of patients, with 1,212 individuals.
Meanwhile, Cluster 2, comprising patients with anxiety and musculoskeletal disorders, had lower numbers but a high frequency of clinical visits related to their multiple chronic conditions. This cluster's multiple chronic conditions included anxiety (73.85%), headache/migraine (68.55%), urinary infection (51.59%), chronic/allergic rhinitis (48.6%), bursitis/tendinitis (44.88%), anemia (31.1%), and elevated cholesterol (31.8%).
Cluster 3, focusing on anxiety and musculoskeletal disorders, was the largest in terms of patients, with 1,334 individuals.
This research reveals that endometriosis isn't a one-size-fits-all condition. By categorising patients into clusters based on their presenting conditions, it opens up the possibility of tailoring treatment approaches to specific patient profiles. Understanding these relationships could lead to breakthroughs in clinical, biochemical, and molecular research.
In conclusion, this study sheds light on the intricate connections between endometriosis and comorbid conditions, offering hope for more tailored and effective treatment strategies. It underscores the need to view endometriosis not as a monolithic condition but as a multi-faceted disorder with diverse "endometriosis routes" that can be better understood through careful clustering and analysis.
We see people with endometriosis every day in our clinic, and to be honest, we don't really need a study to confirm what we know BUT we love have science prove that
