Let’s Talk – Naturopathic Digestive Health
We love gut health at New Leaf After completing intense studies at the Microbiome Restoration Centre in 2023, Hannah has gone on to specalise in gut microbiome restoration and digestive health. Many of the patients we see need support that starts in the digestion – here she talks with one of New Leaf alumni pracs, […]
No, you can’t blame all your health issues on ‘high cortisol’. Here’s how the hormone works
Cortisol also does more than this and regulates many other biological functions. It affects nearly all the cells of our body and is essential for survival. Why is cortisol portrayed as bad? Some of what is being blamed on cortisol are symptoms of chronic stress or depression – which makes sense, since these are linked. […]
Green tea for you heart, brain and vagina?
Here are some of the health benefits of green tea: Contains antioxidants: Green tea is rich in antioxidants, which help protect your cells from damage caused by free radicals. Antioxidants are known to reduce the risk of chronic diseases such as cancer and heart disease. May improve brain function: Green tea contains caffeine and the amino acid L-theanine, which can […]
How often should you poop?
We talk a lot about bowel movements in clinic. Yes, it is a bit of a giggle topic, but once you get over the ick factor and understand how important healthy toilet habits you’ll be talking about it as well. Or at least pay more attention to your daily toilet time. Let’s explore out how […]
Let’s Talk: Hannah Boyd & Lara Briden talk
Hannah Boyd and Lara Briden emphasise that women’s health is not just a matter of physical well-being but is intimately tied to social and cultural factors as well. They discuss that addressing issues related to menstrual health requires a comprehensive approach that takes into account factors such as education, access to healthcare, and cultural attitudes towards menstruation. Overall, […]
New Research: Gut Microbiome & Chronic Fatigue
Gut Microbiome & Chronic Fatigue This finding is particularly interesting because gut bacteria play a crucial role in our immune system, metabolism, and overall health. It also suggests that CFS may be linked to an imbalance in the gut microbiota. The researchers hope that this discovery could lead to new ways of diagnosing and treating […]
Join us for International Women’s Day 2023!
Together they’ll be answering everything you want to know about health and hormones – so let us know your questions over 👉 here, and the wonderful Bronwyn will be hosting the event. All you need to do is register your interest in the event here to access the free, live Zoom conversation on International Women’s Day 2023 – […]
Post-Natal Depletion – it’s a thing
Post-Natal Depletion – what is it? Postnatal depletion is a collection of symptoms that encompass not only the physical but the psychological and emotional. Set in motion by the huge amounts of nutrients required to carry, birth and then potentially breastfeed a baby; then compounded by chronic sleep deprivation and the stress of motherhood, postnatal […]
What is the best Menstrual Cup?
The first version of the Menstrual cup popped up as early as 1937 and has been evolving ever since. Its invention has supported thousands of people, reduced waste and contributed to the reduction of period poverty around the world due to its reusable nature and decreased financial commitment. Information surrounding the proper use, selection, shape and size […]
Welcome to our Group Naturopathic Consults for Endometriosis 2022
As you may know, I have recently just completed a clinical trial for Group Naturopathic Consults for people with Endometriosis. It was such a fantastic experience to take this beautiful group of humans on a journey through 12 weeks of education, sharing and support. If you are already a patient of mine, you’ll understand the benefits of […]