Not all Fish Oils are equal
A client asked a few questions about taking fish oils – here’s a little bit of helpful information you should read when choosing your supplement. Fish oils are great for keeping joints healthy, as well as other connective tissues, brain function, skin and the cardiovascular system – where there is any inflammation in the body […]
What is intuitive eating?
Intuitive eating is a non-diet approach to food that helps you tune back into your body’s cues — like hunger, fullness, satisfaction, and energy — rather than following external rules. Instead of restriction (and the craving/binge cycle that often follows), the goal is to build trust with eating again and find a way of nourishing yourself that feels flexible, supportive, and sustainable.