Wait, Why Does That Happen? Naturopathy Explained: Hormones, Cycles & Periods — Tuesday 18 August
Wait, Why Does My Period Feel Different Every Month?
Your cycle isn’t supposed to be a mystery, but most of us were never actually taught how it works — just told to put up with it. This session unpacks what’s actually happening hormonally month to month, and why “normal” looks different for everyone.
When the Embryo Doesn’t Stick: A Naturopath’s Perspective on Repeated Implantation Failure
There’s a particular kind of exhaustion that comes with repeated implantation failure. You’ve done the hard part — or what you thought was the hard part — and it still hasn’t worked. The embryos are good quality. The transfers went well. And yet. Repeated implantation failure (RIF) is generally defined as two or more failed […]
Watch our Free Info Session on Shared Naturopathic Consults.
Register to access the recording of our free webinar on Shared Naturopathic Appointments for Endometriosis. Presented by Naturopath, Herbalist and Clinical Nutritionist, Hannah Boyd.
5 Things Your Fertility Naturopath REALLY Wants You to Know
There’s a lot of noise around fertility. TikTok has opinions. Your well-meaning friend has opinions. The internet has seventeen conflicting lists of things you should and shouldn’t eat. It can be exhausting — and honestly, a little demoralising — when you’re in the middle of a journey that already asks so much of you.
My Honest Review of Period Undies (Spoiler: I Love Them)
Written by Jacintha Gunasekera, Naturopath (BHSc)
Periods are one of my favourite topics — not because they’re always easy, but because they’re such a powerful window into what’s going on in the body. If you’ve been curious about period undies and wondering whether they actually work (especially overnight or on heavier days), this is my honest, real-life review. I’ll share what surprised me, what I’d buy again, what to know about PFAS, and the couple of downsides that are worth factoring in before you spend your money.
Endo Convos – Free Webinar
For Endometriosis Awareness Month in 2026, Hannah’s taking part in this excellent conversation on how to support people with Endometriosis.
Is Washing Your Face With Water Enough? A Beginner’s Guide to Skincare
Written by Kyoko from New Leaf
We see so many people who want to care for their skin — but don’t know where to start. This post gently explains why water alone won’t do the whole job, and how to build a simple routine that actually works for real life.
Metabolic Health Without the Diet Noise: A Gentler, Smarter Way Forward
If you’ve recently been told you have insulin resistance, pre-diabetes, PCOS, or “metabolic issues,” chances are the advice felt… underwhelming.
Lose weight. Eat less. Move more. Try harder.
At New Leaf Naturopathic Health, we see how unhelpful—and often harmful—that messaging can be. Metabolic health is complex, deeply individual, and absolutely not a willpower problem.
Burnout and Flow — Why Focus Disappears When You’re Exhausted
You’re not alone. Burnout can quietly steal your clarity and make even simple tasks feel overwhelming. Understanding why this happens — and how to gently support your mind and body back to balance — is the first step toward real recovery.
What Is Flow State — and Why It Matters More Than Ever
There’s a kind of focus that feels natural, not forced. You’re present with what you’re doing, time seems to soften, and distractions fade away. Many call this “being in the zone”—psychologists know it as flow state.