Not really - when you see a naturopath or nutritionist we ask a lot of questions and often we'll want to know all about your digestion.
Even if you're main concern for seeing one of our practitioners has nothing to do with digestion - we are still going to ask whats going on in the bathroom.
So - grab this free Poop tracker and lets explore whats going on with your digestion?
Ready to explore the world of gut health with out Gut Loving Smoothie Recipe? Let's dive into the foundation of your well-being – your gut. It's time to listen and nurture, starting from the inside out. Here's your roadmap to a thriving gut microbiome, crafted in true New Leaf style.
Gut Disorders can look like many different things - Reflux, Constipation, SIBO, Mood disorders, bloating - there are specific treatments for all of these - but working on slowly increasing plant-based food diversity is a great start, like our Gut Loving Smoothie Recipe below. Including these foods will help you poop better!
Your gut loves a diverse diet as much as you love a good playlist.
Think of animal products as a supporting act, not the headliner.
Yoghurt, kefir, and kombucha are your gut's new pals.
If your gut's feeling sensitive, ease up on these fermentable carbs. BUT - if you fix your gut you will not need to be on a FODMAP diet forever... know which ones impact your digestion, and slowly slowly slowly reintroduce them. If you have SIBO you may need specific treatments to support your journey.
Moderation in fats and proteins keeps your inner ecosystem humming.
Remember, your gut is as unique as you are. It's not about perfection; it's about progress. Listen to your body, be gentle with yourself, and celebrate the small wins. Your gut will thank you, and you might just meet your favourite self along the way.
Ready to dive deeper into your gut health journey? Let's collaborate on a plan that's as individual as you are. Because at New Leaf, we believe that when you understand yourself, you become the expert in the most important subject – you.
Don't like smoothies, or berries or yogurt - chat to us about how we can fix your gut with food!
As naturopaths in Australia, we often encounter questions about the intricate relationship between gut health and skin conditions. Let's explore some common queries and shed light on this fascinating connection.
As naturopaths at New Leaf Naturopathic Health, we're here to explain this complex topic. The skin microbiome is a diverse community of microorganisms living on your skin, including bacteria, fungi, viruses, and even tiny mites. It's quite different from the gut microbiome in several ways:
The skin microbiome, like the gut microbiome, begins developing at birth. Its development is influenced by various factors, including:
Absolutely! The skin microbiome evolves throughout your life. For instance:
Your gut and skin are more closely connected than you might think. The gut-skin axis is a communication pathway where changes in one can significantly influence the health of the other. When your gut microbiome is imbalanced, it can lead to chronic inflammation that may manifest as skin issues like acne, eczema, or psoriasis.
Absolutely! Your diet plays a crucial role in both gut and skin health. A diet high in sugar and dairy can lead to acne, while one rich in fruits, vegetables, legumes, and nuts – like the Mediterranean diet – supports a healthy gut, reduces inflammation, and can improve skin health.
Yes, probiotics can be beneficial for your skin. Some skincare products now include prebiotics, probiotics, and postbiotics to help balance the skin's natural microbiome. Additionally, oral probiotics can help balance the gut microbiome, reduce inflammation, and improve skin conditions.
This is an exciting area of research. Here's what we know so far:
Dr Le Poole, an expert in the field, notes: "Most of the focus has been on the skin microbiome, especially when skin integrity is compromised, as in atopic dermatitis or psoriasis. It is surprising that the gut microbiome has not received as much attention, given its potential role".
Stress can have a significant impact on both your skin and gut. It can disrupt the balance of your gut microbiome and lead to skin issues. Practicing relaxation techniques can help manage stress and potentially improve both gut and skin health.
Several skin conditions have been linked to gut health:
As a naturopath, I recommend a wholistic approach:
While individual results may vary, research suggests that improving gut health can indeed have positive effects on skin appearance and health. By supporting a balanced gut microbiome, you're potentially reducing inflammation throughout your body, which can manifest as clearer, healthier-looking skin.
Remember, everyone's body is unique. At New Leaf Naturopathic Health, we're here to help you understand your individual gut-skin connection and develop a personalised plan to support your overall health and wellbeing. If you're experiencing persistent skin issues, it's always best to consult with one of our practitioners for personalised advice.
Your diet plays a significant role in skin health. Here's what to keep in mind:
At New Leaf Naturopathic Health, we understand that both your skin and gut microbiomes play crucial roles in your overall health. By nurturing these microbial communities, we can help you achieve balance from the inside out.
Remember, your body is an interconnected system. By supporting your skin and gut health through natural, holistic approaches, we can help you unlock your body's innate healing potential. If you're curious about how to optimise your microbiomes for better health, we're here to guide you on your wellness journey.
Magnesium is a powerhouse when it comes to sleep improvement:
Absolutely! Some sleep-promoting foods include:
Yes - sleep hygiene is so important, it does feel pretty boring BUT it makes a difference. Beyond supplements and diet, consider these sleep-enhancing habits:
While individual needs may vary, studies have shown benefits with magnesium supplementation in the range of 300-600 mg before bedtime - there are many different forms of magnesium to try - it's best to avoid ones that contain "Magnesium Oxide (heavy)" as they often cause an upset stomach. We love a Magnesium Glycinate for sleep - and some are easily found at the Healthfood store. However, it's always best to consult with a qualified health professional - like a naturopath to ensure you're taking the right dose and at the right time!
Always consult with a healthcare provider before starting any new supplement, especially if you have existing health conditions or are taking medications. Remember, while these natural remedies can be helpful, persistent sleep issues may require professional medical advice. Sweet dreams!
Hopefully this Journal as highlighted what are the most effective natural sleep aids and other tools you can try to help you get a better night's sleep. But, as with many things - health is complex and sometimes the simple things aren't helping. Make a telehealth appointment with a New Leaf Naturopath today to find out how we can help you.
Endometriosis is more than just a reproductive condition – it's a whole-body experience. What you eat can significantly impact your symptoms and overall well-being. Let's explore some dietary approaches that have shown promise in managing endometriosis with our Guide to Eating with Endometriosis using this evidence-based research as a base.
The Mediterranean way of eating isn't just a trend – it's a lifestyle that's been shown to reduce inflammation and pain associated with endometriosis. Think colourful fruits and vegetables, whole grains, and healthy fats like olive oil. It's like giving your body a warm, nourishing hug from the inside out.
For some endo warriors, a low-FODMAP diet can be a game-changer in managing digestive symptoms. However, a FODMAP diet can just look like more restriction – it's about finding what works for your unique body. Understanding the GUT-ENDO link helps to sort out why you are sensitive to FODMAP foods - looking at complete digestive testing is the key to understanding why your tummy doesn't like Fermentable Carbohydrates AND offer solutions as to how to eat them again.
Some studies suggest that going gluten-free might help reduce endo-related pain. It's not for everyone, but it could be worth exploring if other approaches haven't brought relief.
Let's introduce you to some nutrients that could become your new favourite sidekicks:
Navigating endometriosis and diet can feel overwhelming, but remember – you don't have to figure it all out on your own. Every body is unique, and what works for one person might not work for another. That's why it's so important to work with a healthcare professional who can guide you through this process. And it's why we created this Guide to Eating with Endometriosis.
At New Leaf Naturopathic Health, we're here to listen, understand your unique story, and help you find a path that feels right for you. We believe in empowering you with knowledge and support so that you can make informed decisions about your health.
Remember, this isn't about finding a quick fix or a one-size-fits-all solution. It's about embarking on a journey of self-discovery and nourishment. Let's work together to unravel the confusion and find an approach that helps you feel your best.
Ready to take the next step in your endo-wellness journey? We're here to help you unfold and be seen. Let's collaborate to create a personalised plan that supports your body, mind, and spirit. Your path to feeling better starts here.
Understanding your period is the key to understanding yourself! We've been working with hormone health and menstrual cycles for a long time at New Leaf and we know that once we understand our bodies we can make the changes it needs to support great period health.
Medicine from the earth tastes like the earth.
If you've been prescribed liquid herbal medicine from your naturopath as part of your treatment plan and you're struggling with the taste, here's some advice on how to take herbal medicine as it can take a bit of getting used.
So now that you've had your gallbladder removed lets give you some general advice on things you can do that may help. Remember, this is only general advice and may not be suitable or practical for you, so please speak with your health professional for more personalised support. Lets help you understand what to eat after you've had your gallbladder removed.
Adjust Fat Intake:
Increase Fibre:
Focus on Plant-Based Foods:
Pick a protein that's easier to digest:
Add some lecithin:
Digestive Enzymes: Consider lipase enzymes to improve fat digestion. You'll need to take these with most meals, speak to a naturopath to ensure you are getting the right one for you.
Liver Support Herbs: We love herbal medicine for digestive support, but you should always consult with a qualified herbalist or naturopath to ensure there are no contraindications with your conditions or medications. Focus on great organic herbal teas like milk thistle, dandelion root, and globe artichoke to support liver health and bile production.
Probiotics: Picking the right probiotic is tricky, at New Leaf we follow your symptoms to find the evidence-based probiotic for your symptoms. It's not always one size fits all for probiotic use. However, starting with high-quality probiotics like Lactobacillus rhamnosus GG would be a good start to support digestive health.
Meal Timing: Eat regular, smaller meals throughout the day to avoid overwhelming the digestive system
Mindful Eating: Practice mindful eating to support the cephalic phase of digestion, which is the stage in which the stomach responds to the mere sight, smell, taste, or thought of food. About 20% of total acid secretion occurs before food enters the stomach - which is so important for healthy digestion. Stop, smell, savour and eat slowly.
Hydration: Maintain adequate hydration by drinking at least 2 liters of water daily
By following these naturopathic nutritional guidelines, individuals without a gallbladder can support their digestive health, manage symptoms, and maintain overall well-being. It's important to work with a healthcare professional to develop a personalised plan that addresses individual needs and health conditions. At New Leaf, we personalise your treatment, making it fit right for you - let us help you find the balance with your digestion.
As naturopaths, we're often asked about disorders of gut-brain interaction (DGBI), which is how digestion health and mental health are linked. These conditions, which include irritable bowel syndrome and functional dyspepsia, really impact the quality of life of our patients.
