Gut Health & Hot Flushes – whats the link?
What does gut health have to do with Menopause and hot flushes, you may ask? Well, this research explores “A dietary intervention for postmenopausal hot flashes: A potential role of gut microbiome.” As naturopaths, we love it when research shows the connection between different body systems. There’s a whole lot more science to do, but the […]
Wholefood Plant-based Protein that rock
How much protein is there in vegetarian food? Adding protein to your diet IS NOT about weight loss. We need protein for all functions of life, energy, tissue repair, brain health, and immune health. All these a naturopath naturopath-approved.. but if you need more help, come and chat with us – we’ll get your plate […]
Unraveling the Complex Web of Endometriosis
Understanding Endometriosis Complexity The study’s primary objective was to identify clusters of women with endometriosis based on their comorbidities. To achieve this, the researchers analysed data extracted from the Spanish National Health System, including all visits of women aged 16-65. The result? Six distinct clusters of women with endometriosis emerged, each characterized by specific comorbidities: […]
Naturopathy fertility tips when you’ve been trying to conceive for a while…
When having regular unprotected intercourse: 80% of women <35 years will conceive within 12 months and 90% within two years This timeline seems long, being patient is important BUT lets help you understand what you can do to get pregnant sooner If you’ve been trying for a hot while and nothing’s happening, consider these 3 […]
Gut Health: Natural Solutions GORD & Reflux
One of the most common conditions we see impacting the upper digestive tract is Gastro-Oesophageal Reflux Disease (GORD or GERD) – in other words, reflux, which can present in a variety of different ways. For many this is the feeling of their stomach acid coming back up into their chest and throat and burning all […]
New Leaf’s Top 6 Herbal Medicines
To celebrate Herbal Medicine Week, we thought we’d share our Top Six Herbs. These are the herbs we use the most in our dispensary; the ones that all of us love and you’ll discover that many of them have a varied range of action as well. It may also give you an insight into the types of conditions […]
Your Naturopathic Fertility Journey
Your Naturopathic Fertility Journey | New Leaf Naturopathic Health We wanted to let you know a little about how we structure our fertility appointments at New Leaf. All our appointments are carried out via Telehealth, and with the utmost care and support for your Naturopathic Fertility Journey. We structure a long initial fertility appointment because we avoid […]
An Intuitive way to manage Insulin Resistance and Lower your HbA1c
What is Insulin Resistance? Think of your body as a house, and glucose (sugar) is the fuel that powers everything inside. Insulin is like a key that unlocks the doors of the cells in your body, allowing glucose to enter and provide energy. Understanding how to use Intuitive Eating to support Insulin Resistance and Lower […]