Understanding your period is the key to understanding yourself! We’ve been working with hormone health and menstrual cycles for a long time at New Leaf and we know that once we understand our bodies we can make the changes it needs to support great period health.
We’ve created this handy Free Naturopathic Period Tracker which goes through all the possible areas of menstrual health.
This Period Tracker doesn’t just look at how long your period is – it goes way deeper than that. To help understand your period and any hormonally driven symptoms you may experience we need to know about your all “month” long (and when we say “month”, we mean the time between bleeds which may be more or less than the average 28 days).
Every period is different! And that’s ok! So instead of fitting in with other people’s cycles, learn what yours is doing to help you learn about yourself.
This Naturopathic Period Tracker will look at the following areas of your health:
- Menstrual flow
- Breast health
- Digestive Health
- Mood and emotional wellbeing
- Energy and sleep
- Pain & discomfort
Download your free guide today, or get ready to fix your gut and make an appointment with one of our naturopaths today
