Gut Health: Natural Solutions GORD & Reflux
One of the most common conditions we see impacting the upper digestive tract is Gastro-Oesophageal Reflux Disease (GORD or GERD) – in other words, reflux, which can present in a variety of different ways. For many this is the feeling of their stomach acid coming back up into their chest and throat and burning all […]
New Leaf’s Top 6 Herbal Medicines
To celebrate Herbal Medicine Week, we thought we’d share our Top Six Herbs. These are the herbs we use the most in our dispensary; the ones that all of us love and you’ll discover that many of them have a varied range of action as well. It may also give you an insight into the types of conditions […]
Your Naturopathic Fertility Journey
Your Naturopathic Fertility Journey | New Leaf Naturopathic Health We wanted to let you know a little about how we structure our fertility appointments at New Leaf. All our appointments are carried out via Telehealth, and with the utmost care and support for your Naturopathic Fertility Journey. We structure a long initial fertility appointment because we avoid […]
An Intuitive way to manage Insulin Resistance and Lower your HbA1c
What is Insulin Resistance? Think of your body as a house, and glucose (sugar) is the fuel that powers everything inside. Insulin is like a key that unlocks the doors of the cells in your body, allowing glucose to enter and provide energy. Understanding how to use Intuitive Eating to support Insulin Resistance and Lower […]
Let’s Talk – Naturopathic Digestive Health
We love gut health at New Leaf After completing intense studies at the Microbiome Restoration Centre in 2023, Hannah has gone on to specalise in gut microbiome restoration and digestive health. Many of the patients we see need support that starts in the digestion – here she talks with one of New Leaf alumni pracs, […]
No, you can’t blame all your health issues on ‘high cortisol’. Here’s how the hormone works
Cortisol also does more than this and regulates many other biological functions. It affects nearly all the cells of our body and is essential for survival. Why is cortisol portrayed as bad? Some of what is being blamed on cortisol are symptoms of chronic stress or depression – which makes sense, since these are linked. […]
Green tea for you heart, brain and vagina?
Here are some of the health benefits of green tea: Contains antioxidants: Green tea is rich in antioxidants, which help protect your cells from damage caused by free radicals. Antioxidants are known to reduce the risk of chronic diseases such as cancer and heart disease. May improve brain function: Green tea contains caffeine and the amino acid L-theanine, which can […]
How often should you poop?
We talk a lot about bowel movements in clinic. Yes, it is a bit of a giggle topic, but once you get over the ick factor and understand how important healthy toilet habits you’ll be talking about it as well. Or at least pay more attention to your daily toilet time. Let’s explore out how […]
Let’s Talk: Hannah Boyd & Lara Briden talk
Hannah Boyd and Lara Briden emphasise that women’s health is not just a matter of physical well-being but is intimately tied to social and cultural factors as well. They discuss that addressing issues related to menstrual health requires a comprehensive approach that takes into account factors such as education, access to healthcare, and cultural attitudes towards menstruation. Overall, […]
New Research: Gut Microbiome & Chronic Fatigue
Gut Microbiome & Chronic Fatigue This finding is particularly interesting because gut bacteria play a crucial role in our immune system, metabolism, and overall health. It also suggests that CFS may be linked to an imbalance in the gut microbiota. The researchers hope that this discovery could lead to new ways of diagnosing and treating […]