Warming Autumn recipes to nourish
Warming Autumn Recipes: Ayurvedic Kitchari + Elderberry Syrup (Immune Support) Ayurvedic Kitchadi Ayurveda, the traditional holistic medicine system of India, recommends a delicious medicinal veggie stew to gently fortify the body at this turn of the season. Called Kitchadi, it’s a moreish and nutrient-dense one-pot dish that can be served on its own or […]
Unravelling the Mystery of Bloating
How many times have you googled “why am I bloated” and turned up with so many different causes you’re just more confused than before you looked?
Lets get to the bottom of why you are bloated!
eBook: 5 Ways to Nourish Your Gut Microbiome.
Want to know the New Leaf naturopaths top tricks to help heal the gut and optimise digestion, without supplements? Download our free eBook today. But there is so much you can do right now, at home, every day to help improve your digestion.
eBook: 5 Ways to Support your Egg Quality
Improve your fertility by supporting egg quality. This naturopathic guide to Supporting your Egg Quality for better fertility outcomes will get you started on simple things you start right now.
Could it be SIBO?
Understanding Small Intestinal Bacterial Overgrowth (SIBO). Most people don’t come to us asking about SIB. They come with symptoms that don’t add up. Here’s how our case-taking often uncovers it, and what to do next.
Naturopathic Tips for Managing Endometriosis
What is Endometriosis: Endometriosis (endo) is a medical condition where tissue similar to the lining of the uterus grows outside the uterus, causing pain and sometimes fertility problems. While naturopathic approaches may not replace conventional medical treatments, they can be complementary and may help manage symptoms. We work with patients one-on-one in clinic, but also […]
Gut Health & Hot Flushes – whats the link?
What does gut health have to do with Menopause and hot flushes, you may ask? Well, this research explores “A dietary intervention for postmenopausal hot flashes: A potential role of gut microbiome.” As naturopaths, we love it when research shows the connection between different body systems. There’s a whole lot more science to do, but the […]
Wholefood Plant-based Protein that rock
How much protein is there in vegetarian food? Adding protein to your diet IS NOT about weight loss. We need protein for all functions of life, energy, tissue repair, brain health, and immune health. All these a naturopath naturopath-approved.. but if you need more help, come and chat with us – we’ll get your plate […]
Unraveling the Complex Web of Endometriosis
Understanding Endometriosis Complexity The study’s primary objective was to identify clusters of women with endometriosis based on their comorbidities. To achieve this, the researchers analysed data extracted from the Spanish National Health System, including all visits of women aged 16-65. The result? Six distinct clusters of women with endometriosis emerged, each characterized by specific comorbidities: […]
Naturopathy fertility tips when you’ve been trying to conceive for a while…
When having regular unprotected intercourse: 80% of women <35 years will conceive within 12 months and 90% within two years This timeline seems long, being patient is important BUT lets help you understand what you can do to get pregnant sooner If you’ve been trying for a hot while and nothing’s happening, consider these 3 […]