The Gut-Skin Connection: Your Questions Answered
As naturopaths in Australia, we often encounter questions about the intricate relationship between gut health and skin conditions. Let’s explore some common queries and shed light on this fascinating connection. Q: What is the skin microbiome, and how does it compare to the gut microbiome? As naturopaths at New Leaf Naturopathic Health, we’re here to […]
Gut Loving Smoothie Recipe
A gut health smoothie recipe packed with fibre and prebiotic-friendly ingredients. Easy to make, kind to your microbiome. From New Leaf.
What are the most effective natural sleep aids?
Several natural sleep aids have shown promise in improving sleep quality. So what are the most effective natural sleep aids? Here are our top five of many. Magnesium: This mineral plays a crucial role in regulating sleep. It may help you fall asleep faster and stay asleep longer. Herbal Medicine: We love our herbal medicine – […]
Nourishing Your Body: A Guide to Eating with Endometriosis
Understanding the Endo-Diet Connection Endometriosis is more than just a reproductive condition – it’s a whole-body experience. What you eat can significantly impact your symptoms and overall well-being. Let’s explore some dietary approaches that have shown promise in managing endometriosis with our Guide to Eating with Endometriosis using this evidence-based research as a base. The […]
Free Resource – Naturopathic Period Tracker
Understanding your period is the key to understanding yourself! We’ve been working with hormone health and menstrual cycles for a long time at New Leaf and we know that once we understand our bodies we can make the changes it needs to support great period health.
Advice on how to take herbal medicine
How to Take Liquid Herbal Medicine (and Make It Taste Better) “Medicine from the earth tastes like the earth.” So you’ve been prescribed a liquid herbal medicine, taken your first dose, and pulled a face you didn’t know you could make. You’re not alone. Working out how to take herbal medicine in a way you’ll […]
What to eat after you’ve had your gallbladder removed
So now that you’ve had your gallbladder removed lets give you some general advice on things you can do that may help. Remember, this is only general advice and may not be suitable or practical for you, so please speak with your health professional for more personalised support. Lets help you understand what to eat […]
Nurturing Your Gut-Brain Connection: A Naturopathic Approach
As naturopaths, we’re often asked about disorders of gut-brain interaction (DGBI), which is how digestion health and mental health are linked. These conditions, which include irritable bowel syndrome and functional dyspepsia, really impact the quality of life of our patients.
What helps you poop when you’re pregnant?
If pregnancy has your bowels backed up, you’re not alone and you don’t just have to put up with it. Here’s what really helps, from diet to movement to probiotics.
New Leaf Sage Group for Perimenopause
