What are the most effective natural sleep aids?
Several natural sleep aids have shown promise in improving sleep quality. So what are the most effective natural sleep aids? Here are our top five of many. Magnesium: This mineral plays a crucial role in regulating sleep. It may help you fall asleep faster and stay asleep longer. Herbal Medicine: We love our herbal medicine – […]
Nourishing Your Body: A Guide to Eating with Endometriosis
Understanding the Endo-Diet Connection Endometriosis is more than just a reproductive condition – it’s a whole-body experience. What you eat can significantly impact your symptoms and overall well-being. Let’s explore some dietary approaches that have shown promise in managing endometriosis with our Guide to Eating with Endometriosis using this evidence-based research as a base. The […]
Advice on how to take herbal medicine
How to Take Liquid Herbal Medicine (and Make It Taste Better) “Medicine from the earth tastes like the earth.” So you’ve been prescribed a liquid herbal medicine, taken your first dose, and pulled a face you didn’t know you could make. You’re not alone. Working out how to take herbal medicine in a way you’ll […]
What to eat after you’ve had your gallbladder removed
So now that you’ve had your gallbladder removed lets give you some general advice on things you can do that may help. Remember, this is only general advice and may not be suitable or practical for you, so please speak with your health professional for more personalised support. Lets help you understand what to eat […]
Nurturing Your Gut-Brain Connection: A Naturopathic Approach
As naturopaths, we’re often asked about disorders of gut-brain interaction (DGBI), which is how digestion health and mental health are linked. These conditions, which include irritable bowel syndrome and functional dyspepsia, really impact the quality of life of our patients.
What helps you poop when you’re pregnant?
If pregnancy has your bowels backed up, you’re not alone and you don’t just have to put up with it. Here’s what really helps, from diet to movement to probiotics.
New Leaf Sage Group for Perimenopause
Warming Autumn recipes to nourish
Warming Autumn Recipes: Ayurvedic Kitchari + Elderberry Syrup (Immune Support) Ayurvedic Kitchadi Ayurveda, the traditional holistic medicine system of India, recommends a delicious medicinal veggie stew to gently fortify the body at this turn of the season. Called Kitchadi, it’s a moreish and nutrient-dense one-pot dish that can be served on its own or […]
Unravelling the Mystery of Bloating
How many times have you googled “why am I bloated” and turned up with so many different causes you’re just more confused than before you looked?
Lets get to the bottom of why you are bloated!
Could it be SIBO?
Understanding Small Intestinal Bacterial Overgrowth (SIBO). Most people don’t come to us asking about SIB. They come with symptoms that don’t add up. Here’s how our case-taking often uncovers it, and what to do next.